Weigh In record (no journal entry) for 09 April 2018
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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537 kcal
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Fat: 10.51g | Prot: 20.71g | Carb: 90.08g.
Breakfast: Ekmek. Lunch: İçli Köfte, Ezogelin Çorbası. more...
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gaining 3.1 lb a week
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