Zentastic's Journal, 09 April 2018


Diet Calendar Entries for 09 April 2018:
1759 kcal Fat: 67.94g | Prot: 92.53g | Carb: 186.47g.   Breakfast: Hennepzaad, Banaan, Lucovitaal Bijenpollen, Lijnzaad, Bosbessen, Aardbeien, AH Kokosdrink, Herbalife Herbal Aloë Drank, Herbalife Voedingsshake Vanille, Herbalife Instant Theedrank Citroen. Lunch: Barbecuesaus, Quick Italian Salad, Quick Chicken Dips (4). Dinner: Zoete Aardappel, Bio-time Kikkererwten, Cherrytomaten, Olijfolie, Delhaize Bio Falafel Zongedroogde Tomaat, Champignons. Snacks/Other: Alpro Go On - Natuur, Herbalife Proteïnereep Chocolade-Pinda. more...
2198 kcal Activities & Exercise: Ironing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...

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