Weigh In record (no journal entry) for 08 April 2018
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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3623 kcal
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Fat: 129.98g | Prot: 158.25g | Carb: 493.12g.
Breakfast: Frank's Redhot Original Cayenne Pepper Sauce, Gold Egg Just Egg Whites, Almonds, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roti, Saag, Bananas, Nitro-Tech Ripped: Chocolate Fudge Brownie, Premium Mixed Fruit, 1% Fat Milk. Dinner: Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding), Dad's Oatmeal Chocolate Chip. Snacks/Other: Oranges, Sun-Rype Apple Juice, Quaker Caramel Nut Granola Bar, Muscletech Nitro Tech Ripped - French Vanilla Swirl. more...
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2674 kcal
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Activities & Exercise:
farm work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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