Weigh In record (no journal entry) for 09 April 2018
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108.7 lb
Lost so far: 29.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1150 kcal
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Fat: 51.67g | Prot: 37.73g | Carb: 137.78g.
Breakfast: Сухари, Суп с Фрикадельками. Lunch: Свинина Тушеная, Перловка Отварная. Dinner: Сухари, Мир Сухофруктов Кизил Сушеный, Чернослив, Нут, Орех Пекан, Чай. Snacks/Other: Сливочные или Сахарные Печенья, Чай. more...
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losing 1.5 lb a week
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