Weigh In record (no journal entry) for 09 April 2018
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156.5 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1443 kcal
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Fat: 40.31g | Prot: 87.67g | Carb: 189.25g.
Breakfast: Koffie, Friesche Vlag Halvamel (10ml), Crownfield Crunchy Muesli With Mixed Fruit, Blauwe Bessen, Melkan Yoghurt Griekse Stijl 0% Vet. Lunch: Lidl Rucola, AH Snoeptomaatjes, Aldi Muesli Bollen, Plus Ovengebakken Kipfilet. Dinner: All Seasons Gemengde Sla, Plus Tuinkruiden Dressing, Tai Ming Chinese Wok Mie, Gebakken Ei, Aldi Nasi-Bami Groenten, Conimex Bahmi Speciaal, Kipfilet. Snacks/Other: Lidl Peer. more...
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losing 2.9 lb a week
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