Weigh In record (no journal entry) for 09 April 2018
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167.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1265 kcal
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Fat: 36.09g | Prot: 77.72g | Carb: 165.11g.
Breakfast: Banane, Harry's Pain de Mie Longue Conservation, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Café, Yoplait Panier de Yoplait 0%, Rognons de Veau (Cuit), Mélange de Légumes (Surgelés). Dinner: Camembert, Mousse au Chocolat, Leader Price Langue de Porc en Gelée, Harry's Pain de Mie Longue Conservation. Snacks/Other: Pomme, Tomates Cerises. more...
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2054 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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