Weigh In record (no journal entry) for 09 April 2018
|
184.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1846 kcal
|
Fat: 38.67g | Prot: 343.25g | Carb: 8.08g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Olimp Sport Nutrition Whey Protein Concentrate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Egg White, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Maxler L-Carnitine Caps 750, Natrol Tonalin CLA, Optimum Nutrition Classic Whey, Maxler Whey Amino Tabs 2000. more...
|
|
3235 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 16 hours, Apple Health - 45 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuklinv's weight history
|