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Day 6 Plant Maintenance outage 15 days to go. I have now been working 30 days with a three day business trip thrown in for fun. Last week I didn't do any workouts. However I did walk 4 hours a day, up stairs down stairs, up ladders and down ladders. Diet has been good but not balanced. I will weigh in tomorrow and get a feel for how bad.
Diet Calendar Entries for 25 June 2012:
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618 kcal
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Fat: 6.57g | Prot: 40.29g | Carb: 118.03g.
Breakfast: strawberries, Original Cereal. Lunch: cauli, tomato juice, Dempster's 100% Whole Grain Wheat, bison. Snacks/Other: pineapple, watermelon. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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