Weigh In record (no journal entry) for 08 April 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 April 2018:
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1728 kcal
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Fat: 76.97g | Prot: 40.88g | Carb: 223.30g.
Breakfast: Muz. Lunch: Haşlanmış Yumurta, Ceviz, Tamek Çilek Reçeli , Limon, Şekersiz Çay, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Burger King Patates (Orta Boy), Ev Yapımı Yoğurt. Dinner: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Shazili Sütlü Türk Kahvesi Şekersiz, Limonlu Kek. Snacks/Other: Sırma Doğal Maden Suyu. more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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