Weigh In record (no journal entry) for 08 April 2018
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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823 kcal
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Fat: 42.64g | Prot: 25.20g | Carb: 82.22g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee, Maple Syrup. Lunch: Butter, White Potatoes (Flesh and Skin). Dinner: Land O'Lakes Butter with Olive Oil, Sweet Potato, Chicken Wing. Snacks/Other: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Peanut Butter, Caltrate Soft Chews, One A Day Women's Vitacraves Gummies. more...
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gaining 14.0 lb a week
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