sondca's Journal, 25 June 2012

147.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 62.74g | Prot: 116.47g | Carb: 51.57g.   Lunch: crumbled bleu cheese, saladworks italian dressing, broccoli, spring mix, Jumbo Grade A Eggs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Avocados, saladworks italian, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Celery, Light Creamy Swiss Cheese, beef jerky, Advantage Caramel Chocolate Nut Roll Bar. more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 7 hours and 30 minutes. more...