Weigh In record (no journal entry) for 08 April 2018
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174.8 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1534 kcal
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Fat: 60.44g | Prot: 85.88g | Carb: 157.29g.
Breakfast: Italac Leite Desnatado, Sadia Mussarela, Fazenda Bela Vista Queijo Minas Frescal, Kodilar Tapioca. Lunch: Ceres Suco de Lichia, Gallo Azeite de Oliva Extra Virgem, Masterfoods Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Purê de Batata, Peixe Empanado Frito, Peixe-Espada Cozido, Filé de Frango Grelhado, Salada de Maionese. more...
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losing 1.5 lb a week
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