Weigh In record (no journal entry) for 08 April 2018
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254.4 lb
Lost so far: 29.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1771 kcal
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Fat: 64.69g | Prot: 88.89g | Carb: 217.26g.
Breakfast: Nestlé Iogurte Grego Light, Banana Prata. Lunch: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca, Alface, Banana Prata, Berinjela, La Pastina Tomates em Cubos, Giraffas Shoyu com Cebola. Dinner: Suco Detox, Pronto Light Strogonoff Light de Frango, Pão Francês. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Nestlé Chocolate Kit Kat. more...
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6664 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Cooking - 2 hours, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Apple Health - 4 hours, Walking (slow) - 2/mph - 4 hours, Reading - 6 hours. more...
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losing 3.1 lb a week
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