Weigh In record (no journal entry) for 08 April 2018
|
185.2 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2018:
|
2590 kcal
|
Fat: 142.27g | Prot: 245.44g | Carb: 88.18g.
Breakfast: Butter, Egg, Egg White. Lunch: Desfrutti Grelhados Salmão, Frimesa Bisteca Suina, Paracatu Queijo Coalho, Pratigel Brócolis Congelado, Qualitá Ovos de Codorna. Dinner: Gomes da Costa Atum Ralado em Óleo, Betânia Manteiga, Label Rouge Ovo Caipira Orgânico, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Power One Pasta de Amendoim Integral, Label Rouge Ovo Caipira Orgânico, Probiótica 100% Pure Whey, Banana, Queensberry Geléia de Frutas Vermelhas, Jasmine Aveia em Flocos Finos Integral, Probiótica 100% Pure Whey, True Protein Whey Protein Concentrate, Peanut Butter, AT Foods Ground Flax Seed, Avocado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabrielsl's weight history
|