Weigh In record (no journal entry) for 08 April 2018
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152.6 lb
Lost so far: 19.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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146 kcal
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Fat: 7.65g | Prot: 5.08g | Carb: 14.89g.
Breakfast: Blue Band Bruin Brood, Becel Dieet, Koffie. more...
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gaining 1.5 lb a week
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