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Right on target. Aiming for 85kg for end of June.
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1399 kcal
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Fat: 31.59g | Prot: 145.21g | Carb: 138.10g.
Dinner: Tesco British Chicken Breast Portions, Broccoli, Flava-It Sriracha Marinade, Tesco Halloumi, Baked Sweetpotato (Peel Eaten), Tesco Healthy Living Caesar Dressing, Tesco Ready to Eat Roast Chicken Breast, Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts. Snacks/Other: Four Seasons Fruit Mix, Tesco Fat Free Greek Style Yoghurt, Granny Smith Apples, Bananas, Koko Dairy Free Unsweetened. more...
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losing 2.2 lb a week
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