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senna1985i
Journal
08 Apr 18
senna1985i's Journal, 08 April 2018
senna1985i's Profile
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Weigh In record (no journal entry) for 08 April 2018
178.5 lb
Lost so far:
22.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2018:
2740 kcal
Fat: 98.42g | Prot: 122.18g | Carb: 133.14g.
Breakfast:
Vegetable Curry, Tesco Wholemeal Pitta Bread, Coffee with Milk and Sugar.
Lunch:
Nando's 5 Chicken Wings.
Dinner:
McDonald's McChicken Sandwich, KFC Hot Wings (1).
Snacks/Other:
Gordon's Gin, Sharp's Doom Bar.
more...
2072 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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