Weigh In record (no journal entry) for 08 April 2018
|
0 lb
Lost so far: 198.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2018:
|
1969 kcal
|
Fat: 81.47g | Prot: 83.45g | Carb: 221.52g.
Breakfast: Sütlü Kahve, Beyaz Ekmek, Yumurta Omleti. Lunch: Narenciye Tadında Meyveli Şerbet, Tatlı Patates (Püre Halinde, Konservelenmiş), Sığır Eti Köftesi. Dinner: Spagetti. Snacks/Other: Sığır Eti, Tereyağı veya Şekerli Kurabiye. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GemLikli's weight history
|