Weigh In record (no journal entry) for 08 April 2018
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167.3 lb
Lost so far: 81.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1928 kcal
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Fat: 147.79g | Prot: 133.06g | Carb: 169.94g.
Breakfast: Zonnatura Kokos & Rijst Drink, Eat Natural Granooolala! Cacao & Almonds, AH Citroensap Biologisch, Oploskoffie (Poeder), Campina Magere Milde Kwark Naturel. Lunch: AH Spekkoek Pandan, AH Cheesecake met Kersen, AH Chocolade Soesjes. Dinner: Rode Kool, Lidl Heekfilet Gemarineerd, Ijshoorntjes (Cake of Koek Type), Schepijs, Unox Linzensoep Extra Rijkgevuld, Rivella Rivella. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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2367 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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