|
This looks like a great recipe for Kale Chips without oil.
Loosely following the baked kale chips recipe from Smitten Kitchen I used no oil or salt in my version. Not being able to do a side-by-side comparison, but our kale chips were crispy, tasty, and were great both on some of the Fire Roasted Tomato Dressing and as a garnish on the salad.
Ingredients
½ Pound Kale, washed, cleaned, chopped
1 Tbsp Garlic, minced
¼ Cup Vegetable stock
2 Tsp Thyme, chopped
2 Tsp Basil, chopped
2 Tsp Oregano, chopped
½ Tsp Roasted Coriander, ground
1 Tsp Smoky paprika
Procedure Steps
1. Heat oven to 350° F. In a large bowl, combine the garlic with the vegetable stock and toss with the kale in a large bowl. Sprinkle in the herbs and spices and toss well to coat evenly.
2. Spread the seasoned kale evenly onto a flat sheet pan and roast in the oven for twenty minutes, then turn the kale over and roast another ten minutes. Allow to cool before serving.
Diet Calendar Entry for 11 April 2010:
|
490 kcal
|
Fat: 6.92g | Prot: 59.02g | Carb: 62.03g.
Breakfast: Truvia (Stevia), lipton white tea, lipton white tea, melba toast (1 Piece), Lemon Juice, grapefruit. Lunch: Kale Chips no oil, Chicken Breast Boneless Skinless (Fresh - 2 oz). Dinner: cucumber, Tilapia (Fish). Snacks/Other: Chicken Breast Boneless Skinless (Fresh - 4.0 oz), Apples. more...
|
|