Weigh In record (no journal entry) for 08 April 2018
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229.2 lb
Lost so far: 13.3 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1095 kcal
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Fat: 30.92g | Prot: 68.90g | Carb: 136.39g.
Lunch: Sainsbury's Wensleydale with Cranberries, Jacob's Cornish Wafer, Walkers Baked Cheese & Onion Crisps (37.5g), Tangerine. Dinner: Asda Semi-Skimmed Milk, Aldi Coco Pops, Hartley's Sugar Free Strawberry Jelly, Hartley's Sugar Free Orange Jelly, Tesco Mixed Leaf Salad, Tesco Broccoli Florets, Aldi Cooked Chicken Breast Pieces. Snacks/Other: Asda Bourbon Biscuits. more...
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losing 2.1 lb a week
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