kuklinv's Journal, 08 April 2018

185.2 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 25.66g | Prot: 220.27g | Carb: 2.25g.   Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Olimp Sport Nutrition Whey Protein Concentrate. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Maxler L-Carnitine Caps 750, Natrol Tonalin CLA, Maxler Whey Amino Tabs 2000. more...

3149 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 14 hours, Apple Health - 45 minutes. more...