Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dansherpa
Journal
11 Apr 10
dansherpa's Journal, 11 April 2010
dansherpa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2010
173.2 lb
Lost so far:
3.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2010:
1636 kcal
Fat: 64.03g | Prot: 43.05g | Carb: 234.76g.
Breakfast:
Orange Cranberry Scones, Coffee with Cream and Sugar, 1% Fat Milk, Raisin Bran.
Lunch:
Natural Chicken Pot Pie.
Dinner:
Grapefruit (Pink and Red), Natural Chicken Pot Pie.
more...
1914 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dansherpa's weight history
view complete history