(日)
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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652 kcal
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Fat: 19.15g | Prot: 16.21g | Carb: 111.90g.
Breakfast: 冰茶, 馬鈴薯(水煮,加鹽). Lunch: 英式鬆餅. Dinner: 蜂蜜, 北田 蒟蒻糙米捲. Snacks/Other: 青花菜, 黑橋牌 德國香腸. more...
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gaining 6.2 lb a week
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