tlbrwn's Journal, 07 April 2018

168.9 lb Lost so far: 22.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 32.23g | Prot: 90.36g | Carb: 125.06g.   Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife 24 Rebuild Strength. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pralines & Cream. Dinner: Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Tribe Sweet Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Honeycrisp Apples. more...

2711 kcal

Activities & Exercise: Zumba - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...