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Fittmaus
Journal
10 Jun 12
Fittmaus's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
168.4 lb
Lost so far:
1.3 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2012:
1701 kcal
Fat: 105.63g | Prot: 73.64g | Carb: 132.51g.
Breakfast:
Kaffee mit Milch, Frischkäse, Brötchen.
Lunch:
Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmspinat.
Dinner:
Erdbeeren, Vollmilch.
Snacks/Other:
Erdnüsse.
more...
2086 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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