Weigh In record (no journal entry) for 29 May 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1957 kcal
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Fat: 64.21g | Prot: 86.50g | Carb: 246.59g.
Breakfast: Melone (Muskmelone), Apfel, Kaffee mit Milch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrötchen. Lunch: Tomaten, Couscous (Gekocht), Schweinebraten. Dinner: Italienisches Salatdressing, Salat, Weißer Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Sekt, Trocken Geröstete Mandeln (Ungesalzen), Color-Rado. more...
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2603 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 2.0 lb a week
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