Fittmaus's Journal, 22 May 2012

173.5 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 34.41g | Prot: 77.08g | Carb: 244.31g.   Breakfast: Instant-Haferflocken, Kiwi, Fettarmer Naturjoghurt. Lunch: Weißer Reis (Gekocht), Tomatencremesuppe (mit Milch zubereitet). Dinner: Schokomuffin, Eiweißshake. Snacks/Other: Vollmilch, Banane. more...

2074 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...