Weigh In record (no journal entry) for 15 May 2012
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177.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1320 kcal
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Fat: 44.65g | Prot: 48.57g | Carb: 201.94g.
Breakfast: Ananas, Fettarmer Naturjoghurt. Lunch: Olivenöl, Zwiebeln, Zucchini. Dinner: Äpfel, Vollmilch, Bananen. Snacks/Other: Fettarmer Naturjoghurt, Heidelbeeren, Kaffee mit Milch. more...
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2695 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 8.5 lb a week
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