Weigh In record (no journal entry) for 25 April 2012
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184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1482 kcal
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Fat: 44.38g | Prot: 47.89g | Carb: 225.14g.
Breakfast: Frisch Gepresster Orangensaft, Kaffee mit Milch, Naturjoghurt, Apfel, Mehrkorn-Haferflocken. Lunch: Pudding Vanille Geschmack, Erdbeeren, Butter, Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel (Frischware). Dinner: Milch (Fettfrei), Honig. Snacks/Other: Kaffee mit Milch, Mango. more...
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2341 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 7.7 lb a week
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