Weigh In record (no journal entry) for 12 April 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1515 kcal
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Fat: 23.25g | Prot: 72.57g | Carb: 265.77g.
Breakfast: Apfel, Honig, Körniger Frischkäse, Brötchen, Körnerbrötchen. Lunch: Premium pro 85+, Apfelfruchtsaftgetränk, Brombeeren (Ungesüßt, Gefroren), Matjes Filets, Baguettebrötchen. Dinner: Salakis Natur, Rote Paprika, Tomaten, Gurke (Geschält), Fettarme Milch, Bananen. more...
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2381 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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