Weigh In record (no journal entry) for 10 April 2012
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188.9 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1450 kcal
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Fat: 42.83g | Prot: 75.74g | Carb: 190.39g.
Breakfast: Marmelade, Roggenvollkornbrot, 0,1 Drink, Kaffee mit Milch, Ananas. Lunch: Rote Paprika, Gurke (Geschält), Frischkäse-Fass, Pizza Tomaten, Spaghetti. Dinner: Hartgekochtes Ei, Vollmilch, Eiweißshake Vanille. Snacks/Other: Milchschokolade Pralinen. more...
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2400 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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