Fittmaus's Journal, 30 March 2012

194.2 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 22.09g | Prot: 68.84g | Carb: 209.97g.   Breakfast: Latte Macchiato, Eiweißshake Vanille. Lunch: Reis (Gekocht), Tomatencremesuppe (mit Milch zubereitet). Dinner: Frucht Smoothie, Spaghetti mit Tomatensoße. more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...