Weigh In record (no journal entry) for 07 April 2018
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280.4 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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4308 kcal
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Fat: 135.89g | Prot: 65.14g | Carb: 193.91g.
Breakfast: Салат "Летний". Lunch: Майонез, Слобода Майонез Провансаль 67%, Говяжий Фарш, Гречка, Салат "Летний". Dinner: Мясной Дом Бородина Сервелат Финский, Помидоры, Подсолнечное Масло, Яйцо (Целое). Snacks/Other: Vinogor Вино Столовое Каберне Совиньон, Zatecky Gus Пиво Светлое. more...
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losing 6.2 lb a week
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