Italianninja's Journal, 07 April 2018

113.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 111.45g | Prot: 85.81g | Carb: 213.82g.   Breakfast: Blueberries , Benefiber Powder, Beatrice 1% Chocolate Milk. Lunch: Fennel Seed , Heinz Tomato Ketchup, Beef Steak (Lean and Fat Eaten), Trimstixs . Dinner: Kraft All Natural Peanut Butter with Sea Salt, Pink Lady Apples. Snacks/Other: Kinder Suprise, Benefiber Powder, Beatrice 1% Chocolate Milk, Smartfood White Cheddar Popcorn (55g), Schneider's Dry Pepperettes, Xypstix. more...

1793 kcal

Activities & Exercise: Yoga - 45 minutes, Fitbit - 23 hours and 15 minutes. more...