Weigh In record (no journal entry) for 30 March 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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3172 kcal
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Fat: 122.65g | Prot: 200.03g | Carb: 300.18g.
Breakfast: Lacta Chocolate Amaro 40% Cacau, Solidarność Bombons de Chocolate com Recheios Sortidos, Lacta Bis, Casa de Bolos Bolo de Fubá Cremoso, Peito de Frango, Peixe Empanado Frito, Macarrão, Vagem Cozida, Camil Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Maçã, Carne de Peito de Peru, Hershey's Chocolate Ao Leite, Casa de Bolos Bolo de Fubá Cremoso. Snacks/Other: Purê de Batata, Carne de Peito de Peru, Nestlé Leite Moça, Lacta Chocolate Amaro 40% Cacau. more...
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gaining 0.2 lb a week
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