Weigh In record (no journal entry) for 07 April 2018
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2205 kcal
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Fat: 77.13g | Prot: 78.35g | Carb: 309.33g.
Breakfast: DIA Leite Desnatado, Padaria Pão Francês. Lunch: Sadia Linguiça Toscana, Mandioca Frita, Batatas Fritas Caseiras. Dinner: Sadia Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão de Leite, Azeite de Oliva Extra-Virgem, Ovo Mexido, Padaria Pão Francês, Batavo Iogurte Natural Desnatado, Kibon Picolé Leite Condensado, Banana Nanica, Frimesa Iogurte Natural Desnatado. more...
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2282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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