Weigh In record (no journal entry) for 07 April 2018
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254.9 lb
Lost so far: 29.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1636 kcal
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Fat: 55.06g | Prot: 72.01g | Carb: 225.80g.
Breakfast: Nestlé Iogurte Grego Light, Banana Prata. Lunch: Nestlé Chocolate Kit Kat, Pepino (Descascado), Bife de Carne de Vaca, Alface, Tomates. Dinner: Suco Detox, Banana Prata, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Berinjela Cozida, Ovo Frito, Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral Light, Walmart Pão de Forma Integral, Catupiry Requeijão Cremoso Light, Maçã, Banana Prata, Quaker Farelo de Aveia. more...
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6190 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Reading - 6 hours, Apple Health - 6 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 27.8 lb a week
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