Weigh In record (no journal entry) for 07 April 2018
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1880 kcal
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Fat: 78.33g | Prot: 163.73g | Carb: 57.88g.
Lunch: Swiss Cheese , Colby Jack Cheese, Provolone Cheese , American Cheese, Albertsons Sliced Roast Beef. Dinner: Moussaka. Snacks/Other: Guinness Draught, Hormel Original Pepperoni Slices. more...
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losing 3.7 lb a week
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