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Silister
Journal
24 Jun 12
Silister's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
163.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 June 2012:
754 kcal
Fat: 39.42g | Prot: 28.92g | Carb: 77.23g.
Breakfast:
Chocolate Milk Shake.
Lunch:
caesar dressing, feta cheese, almonds, bell pepper, onion, celery, carrot.
Snacks/Other:
1% milk, chocolate chip cookie.
more...
2150 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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