Weigh In record (no journal entry) for 07 April 2018
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150.8 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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975 kcal
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Fat: 45.70g | Prot: 52.35g | Carb: 86.27g.
Breakfast: Milbona Fruchtgurt Erdbeere, Kaffee, Actimel Actimel 0,1%, Aldi Kaffeeweißer. Lunch: Ehrmann Vanille Traum. Dinner: Aldi Gehacktes Gemischt, Käse, Schinken (Extra mager). Snacks/Other: Zeus Zaziki, Pflaumen, Dr. Oetker Wackelpudding Waldmeister. more...
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losing 1.5 lb a week
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