Weigh In record (no journal entry) for 07 April 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1482 kcal
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Fat: 79.38g | Prot: 107.71g | Carb: 68.68g.
Breakfast: Philadelphia Kräuter, Gut & Günstig Gourmet Kochschinken , Low Carb Toast, Gala Äpfel, Gut & Günstig Haferflocken Extrazart, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Zwiebeln, Aldi Rote Paprika, Alnatura Olivenöl Nativ Extra, Freshona Champions , Edeka Putenschnitzel . Dinner: Alnatura Olivenöl Nativ Extra, Gut & Günstig Brechbohnen , Gut & Günstig Hackfleisch Gemischt . Snacks/Other: Langnese Mini Twister. more...
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losing 1.5 lb a week
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