Weigh In record (no journal entry) for 07 April 2018
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168.0 lb
Lost so far: 81.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1477 kcal
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Fat: 42.34g | Prot: 118.64g | Carb: 147.07g.
Breakfast: Biofan Ahorn Siroop, Holland & Barrett Lijnzaad Heel, Kiwi, Campina Magere Milde Kwark Naturel, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Bonne Maman Abrikozen Confiture, AH Beschuit Naturel, De Zaanse Hoeve Plakken Jong 30+, AH Roomboter Smeerbare Ongezouten, AH Knackebrod Volkoren, Zonnatura Kokos & Rijst Drink. Dinner: Rivella Rivella, Vijgen, Eendeborst, Brownie, Garnalencocktail (Garnalen met Cocktailsaus). Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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2710 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Painting - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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