halenu's Journal, 07 April 2018

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Weigh In record (no journal entry) for 07 April 2018

143.7 lb Lost so far: 34.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2018:

945 kcal

Fat: 56.85g | Prot: 54.09g | Carb: 55.24g. Breakfast: Yumurta Omleti, Muratbey Lor Peyniri, Namet Hindi Füme. Dinner: Salçalı Makarna, Ayran, Mantarlı Tavuk Sote, Marul. Snacks/Other: Ekler. more...

1895 kcal

Activities & Exercise: Hiking - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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halenu's Journal, 07 April 2018

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