Weigh In record (no journal entry) for 07 April 2018
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129.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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931 kcal
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Fat: 25.33g | Prot: 47.79g | Carb: 130.94g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Vinaigrette Échalote Allégée, Bonduelle Betteraves Rouges, SUISSE YOPLAIT, SUCRE, Poires, Pomme, U Roti de Porc -25% de Sel, St Môret Ligne & Plaisir 8%, Pain Blanc. more...
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1787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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