Weigh In record (no journal entry) for 11 April 2010
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1496 kcal
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Fat: 36.14g | Prot: 81.16g | Carb: 207.42g.
Breakfast: peach preserves, honey wheat english muffin, crystal light. Lunch: lays light potato chips, Heinz ketchup, red onion, pickle slices, poppyseed bun, ground sirloin, diet coke. Dinner: coke zero, onion, zucchini, Tamari Ginger Dressing. Snacks/Other: lo mein, hot and sour soup, coke zero. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 10 hours and 50 minutes, Standing - 1 hour, Housework - 2 hours, Driving - 3 hours, Sleeping - 7 hours. more...
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steady weight
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