Weigh In record (no journal entry) for 07 April 2018
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2063 kcal
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Fat: 148.88g | Prot: 122.35g | Carb: 47.46g.
Breakfast: Calvo Tonnikalaa Auringonkukkaöljyssä, Kananmuna, Cocovi MCT-Öljy. Lunch: Arla Voi Voi, Vähälaktoosinen, Oululainen Hapankorppu, Ryvita Multigrain, Atria Naudan Minuuttisuikale, Valio Ranskankerma. Dinner: Nieriä. Snacks/Other: Atria Sika-Nauta Jauheliha 23%, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen. more...
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losing 7.7 lb a week
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