Date started: 20 Jul 23

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 182.1 lb
01 Jul 24	172.2 lb	Reasonably Well
28 Jun 24	173.7 lb	Reasonably Well
27 Jun 24	174.4 lb	Reasonably Well
21 Jun 24	174.8 lb	Reasonably Well
18 Jun 24	176.1 lb	Reasonably Well
12 Jun 24	176.4 lb	Reasonably Well
11 Jun 24	176.6 lb	Reasonably Well
08 Jun 24	177.0 lb	Reasonably Well
05 Jun 24	177.5 lb	Reasonably Well
04 Jun 24	178.8 lb	Reasonably Well
03 Jun 24	182.1 lb	Reasonably Well
18 Feb 24	169.1 lb	Reasonably Well
15 Feb 24	169.5 lb	Reasonably Well
12 Feb 24	169.8 lb	Reasonably Well
11 Feb 24	170.4 lb	Reasonably Well
09 Feb 24	170.9 lb	Reasonably Well
08 Feb 24	172.2 lb	Reasonably Well
07 Feb 24	172.8 lb	Reasonably Well
06 Feb 24	172.4 lb	Reasonably Well
03 Feb 24	173.1 lb	Reasonably Well
02 Feb 24	174.2 lb	Reasonably Well
01 Feb 24	174.6 lb	Reasonably Well
31 Jan 24	174.4 lb	Reasonably Well
30 Jan 24	176.6 lb	Reasonably Well
29 Jan 24	177.3 lb	Reasonably Well
28 Jan 24	175.9 lb	Reasonably Well
27 Jan 24	178.1 lb	Reasonably Well
16 Dec 23	172.0 lb	Reasonably Well
15 Dec 23	172.6 lb	Reasonably Well
14 Dec 23	172.8 lb	Reasonably Well
24 Nov 23	173.9 lb	Reasonably Well
23 Nov 23	174.4 lb	Reasonably Well
20 Nov 23	176.4 lb	Reasonably Well
22 Oct 23	169.8 lb	Reasonably Well
21 Oct 23	171.7 lb	Reasonably Well
20 Oct 23	172.4 lb	Reasonably Well
16 Oct 23	172.6 lb	Reasonably Well
13 Oct 23	174.2 lb	Reasonably Well
04 Oct 23	174.4 lb	Reasonably Well
03 Oct 23	175.7 lb	Reasonably Well
02 Oct 23	177.0 lb	Reasonably Well
18 Aug 23	170.4 lb	Reasonably Well
17 Aug 23	170.9 lb	Reasonably Well
09 Aug 23	171.5 lb	Reasonably Well
27 Jul 23	172.4 lb	Reasonably Well
26 Jul 23	173.5 lb	Reasonably Well
21 Jul 23	173.7 lb	Reasonably Well
20 Jul 23	182.1 lb	Reasonably Well

Date started: 27 Jun 22

Date	Weight	How closely followed?	Goal: 162.7 lb Start: 190.9 lb
07 May 23	170.2 lb	Reasonably Well
04 May 23	170.9 lb	Reasonably Well
03 May 23	171.5 lb	Reasonably Well
30 Apr 23	173.3 lb	Reasonably Well
28 Apr 23	174.6 lb	Reasonably Well
11 Feb 23	168.9 lb	Reasonably Well
08 Feb 23	169.8 lb	Reasonably Well
07 Feb 23	171.3 lb	Reasonably Well
06 Feb 23	171.7 lb	Reasonably Well
12 Dec 22	161.6 lb	Reasonably Well
10 Dec 22	162.5 lb	Reasonably Well
09 Dec 22	163.1 lb	Reasonably Well
08 Dec 22	164.0 lb	Reasonably Well
07 Dec 22	164.5 lb	Reasonably Well
17 Nov 22	164.7 lb	Reasonably Well
23 Oct 22	164.9 lb	Reasonably Well
20 Oct 22	165.6 lb	Reasonably Well
19 Oct 22	165.8 lb	Reasonably Well
14 Oct 22	166.2 lb	Reasonably Well
12 Oct 22	166.7 lb	Reasonably Well
11 Oct 22	167.3 lb	Reasonably Well
09 Oct 22	167.6 lb	Reasonably Well
28 Sep 22	168.7 lb	Reasonably Well
25 Sep 22	169.1 lb	Reasonably Well
18 Sep 22	169.8 lb	Reasonably Well
16 Sep 22	170.6 lb	Reasonably Well
15 Sep 22	170.9 lb	Reasonably Well
10 Sep 22	171.3 lb	Reasonably Well
04 Sep 22	171.7 lb	Reasonably Well
02 Sep 22	171.7 lb	Reasonably Well
28 Aug 22	172.0 lb	Reasonably Well
27 Aug 22	172.2 lb	Reasonably Well
20 Aug 22	172.4 lb	Reasonably Well
19 Aug 22	172.6 lb	Reasonably Well
18 Aug 22	173.1 lb	Reasonably Well
17 Aug 22	173.9 lb	Reasonably Well
13 Aug 22	174.2 lb	Reasonably Well
12 Aug 22	174.8 lb	Reasonably Well
08 Aug 22	175.0 lb	Reasonably Well
01 Aug 22	175.9 lb	Reasonably Well
31 Jul 22	177.7 lb	Reasonably Well
27 Jul 22	177.9 lb	Reasonably Well
26 Jul 22	178.1 lb	Reasonably Well
21 Jul 22	179.0 lb	Reasonably Well
19 Jul 22	180.6 lb	Reasonably Well
18 Jul 22	180.8 lb	Reasonably Well
17 Jul 22	181.0 lb	Reasonably Well
16 Jul 22	181.2 lb	Reasonably Well
15 Jul 22	182.1 lb	Reasonably Well
14 Jul 22	182.3 lb	Reasonably Well
08 Jul 22	183.4 lb	Reasonably Well
04 Jul 22	184.1 lb	Reasonably Well
03 Jul 22	184.7 lb	Reasonably Well
02 Jul 22	186.3 lb	Reasonably Well
01 Jul 22	186.7 lb	Reasonably Well
30 Jun 22	187.4 lb	Reasonably Well
29 Jun 22	187.8 lb	Reasonably Well
28 Jun 22	189.4 lb	Reasonably Well
27 Jun 22	190.9 lb	Not Applicable