Weigh In record (no journal entry) for 11 April 2010
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 April 2010:
|
317 kcal
|
Fat: 16.42g | Prot: 34.24g | Carb: 7.31g.
Breakfast: hard boiled egg, coffee. Lunch: water. Dinner: water, mushroom, cauliflower, Steamed Broccoli, baked chicken breast. more...
|
|
1987 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirtndust's weight history
|