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Nochefairy
Journal
24 Jun 12
Nochefairy's Journal, 24 June 2012
Nochefairy's Profile
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Weigh In record (no journal entry) for 24 June 2012
146.5 lb
Lost so far:
9.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2012:
1957 kcal
Fat: 52.98g | Prot: 74.30g | Carb: 311.88g.
Lunch:
Brown Rice (Regular Bowl), Steak (Regular Bowl), Veggies (Regular Bowl), Spicy-aki Sauce (Regular Bowl).
Snacks/Other:
Brownie Bites, Classic, Lowfat Frozen Yogurt.
more...
1723 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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